Anxiety-Panic Tools
No single thing will make anxiety go away. These are some tools that might help.
Apps:
Daily Diary: Journal with Lock
1. A photo journal for memories 📝
2. A mood tracker
3. Planning
4. Security 🔒
Mindfulness with Petit BamBou
1. A multilingual meditation and mindfulness app
2. Guided meditations ranging from 3 to 20 minutes
Calm - Sleep, Meditate, Relax
An original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month
Gratitude: Self-Care Journal
1. 📖 GRATITUDE JOURNAL
2. 💗POSITIVE AFFIRMATIONS
3. 🏞CREATE VISION BOARDS
4. 🌈DAILY ZEN
Dare: Anxiety & Panic Attacks
Happify: for Stress & Worry
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges
Podcasts:
· The Anxious Truth
https://www.youtube.com/playlist?list=PLZw-DVxl1VzAryk-x_v3C0XWKJFJoPXCL
· The Anxiety Guy
https://www.youtube.com/playlist?list=PLery4pjuup3s-_vfoZMB3V6bm4sYX3Yjn
· Anxiety Coaches
https://www.youtube.com/channel/UCdqaXKCARtP_U7vJwh0-ZKw
Articles:
· 10 Things People with Anxiety Want You to Know About Having Anxiety
https://www.yahoo.com/lifestyle/10-things-people-anxiety-want-000000733.html?fr=sycsrp_catchall
· Panic attack vs. anxiety attack: Is there a difference and what are the symptoms?
· How to create a coping toolbox to help with anxiety, according to doctors
· 9 Things Psychologists Do When They Have Anxiety
https://news.yahoo.com/news/9-things-psychologists-anxiety-204817262.html?fr=sycsrp_catchall
· Do You Live with Anxiety? Here Are 13 Ways to Cope
https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
Videos:
· It's Just Anxiety Documentary by Susan Polis Schutz
https://www.youtube.com/watch?v=PxuM-WgotHw
· Decrease your anxiety by 20% with EFT Tapping
https://www.youtube.com/shorts/mjDq53bzhHo
· How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone
https://www.youtube.com/watch?v=ZidGozDhOjg
· Box breathing relaxation technique: how to calm feelings of stress or anxiety
https://www.youtube.com/watch?v=tEmt1Znux58
· 5-Minute Meditation You Can Do Anywhere
https://www.youtube.com/watch?v=inpok4MKVLM
· The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
https://www.youtube.com/watch?v=30VMIEmA114
· Heartbeat: A Mindfulness Exercise to Calm Your Emotions
https://www.youtube.com/watch?v=3iUf73v92lI
· Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
https://www.youtube.com/watch?v=wkGWwyrCoRs
· How to Stop a Panic Attack in UNDER 60 Seconds (Dr. Steven Fonso)
https://www.youtube.com/watch?v=gr-xDVdN1q4
· 3-Minute Stress Management: Reduce Stress With This Short Activity
https://www.youtube.com/watch?v=grfXR6FAsI8
· Overwhelmed? Do This! An Antidote to Feeling Overwhelmed
https://www.youtube.com/watch?v=fIVQb4fxgEw
· Calm your anxiety in 2 minutes!
https://www.youtube.com/watch?v=5zhnLG3GW-8
Things I Can Do to Soothe and Calm
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