Mindfulness Tools

Jan 15

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Apps:

(Available at Google Play or the Apple Store)

The Mindfulness App

1. Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful?

2. Enjoy a more restful sleep, stress less, and reduce your anxiety.

Mindfulness with Petit BamBou

1. A multilingual meditation and mindfulness app

2. Guided meditations ranging from 3 to 20 minutes

Mindfulness Coach

1. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

2. Provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.

Calm - Sleep, Meditate, Relax

An original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month

Headspace: Meditation & Sleep

Headspace for Meditation, Mindfulness and Sleep

Insight Timer - Meditation App

1. Guided meditations, sleep music tracks and talks

2. To help calm the mind, reduce anxiety, manage stress, and…

Podcasts:

· Mindfulness in 8 Weeks: 20 Minutes a Day Program

https://podcasts.apple.com/gb/podcast/mindfulness-in-8-weeks-20-minutes-a-day-program/id1119607860

· Our Mindful Nature explores the deep connection between the land and Self through nature-based meditations that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe.

https://www.merylarnett.com/podcast

· Mindfulness for Beginners

https://podcasts.apple.com/ie/podcast/mindfulness-for-beginners/id1493806566

Articles:

· Mindfulness exercises - See how mindfulness helps you live in the moment.

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

· 21 Mindfulness Exercises & Activities For Adults (+ PDF)

https://positivepsychology.com/mindfulness-exercises-techniques-activities/

· 10 mindfulness exercises to include in your daily routine

https://www.calm.com/blog/mindfulness-exercises

· Mindfulness Exercises: 73 Ways to Practice the Technique

https://www.mhs-dbt.com/blog/mindfulness-exercises/