Anger Management Tools
No single thing will make anger go away. These are some tools that might help.
Apps:
Meditation: Anger Management
Designed to help users control their anger and find inner peace through meditation. With this app, users can practice guided breathing exercises to calm their emotions and control their impulses.
Anger Quotes and Sayings
Read this collection of anger quotes to encourage you not to lose your temper, and to control any anger you may feel. Anger is an emotion we all feel. The difference is how we react to that feeling.
Anger Diary Text: angry log app
What you write in the Anger Diary are the reasons why you got angry and the feelings you had when you got angry. Writing down what made you angry can have the effect of reducing frustration and calming you down. You can then record what made you angry and what made you frustrated, which can further help you control your anger.
Mindfulness with Petit BamBou
1. A multilingual meditation and mindfulness app
2. Guided meditations ranging from 3 to 20 minutes
Calm - Sleep, Meditate, Relax
An original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month
Clarity - CBT Thought Diary
Check-in for personalized insights, reframe your thoughts, discover yourself, CBT-based programs, audio meditations, and breathwork.
Head On: Stress Release
Podcasts:
· Just count to 10
https://podcasters.spotify.com/pod/show/justcountto10
· Podcast #489: How to Get a Handle on Your Anger| The Art of Manliness
https://www.youtube.com/watch?v=_ar5o89cepE
· Podcast Episode #54: How to deal with anger and toxic people
https://www.youtube.com/watch?v=OsD71Vm6tYo
· The Anger Secrets podcast
https://player.fm/series/anger-secrets
· Anger Management Comedy Podcast With Jay Weber
https://podcasts.apple.com/nl/podcast/anger-management-comedy-podcast-with-jay-weber/id462933595
Articles:
· Control anger before it controls you
https://www.apa.org/topics/anger/control
· Anger management: 10 tips to tame your temper
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
· 11 Anger Management Strategies to Help You Calm Down
https://www.verywellmind.com/anger-management-strategies-4178870
· What can I do to manage my anger?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/managing-anger/
· How to Control Anger: 25 Tips to Help You Stay Calm
https://www.healthline.com/health/mental-health/how-to-control-anger#1
· 21 Best Anger Management Books
https://www.choosingtherapy.com/anger-management-books/
· 11 Anger Management Therapy Techniques and Interventions
https://positivepsychology.com/anger-management-therapy/
· Taking the Angry Out of Confrontations at College
https://www.fightyourcase.com/blog/angry-confrontations-college/
· 12 Ways to Manage Anger
https://savvyschoolcounselor.com/12-ways-to-manage-anger/
· Williams' 12 Strategies for Controlling Aggression
https://www.mindtools.com/afjikkt/williams-12-strategies-for-controlling-aggression
Videos:
· Anger Management Techniques
https://www.youtube.com/watch?v=BsVq5R_F6RA
· Anger Management for Kids (and Adults)
https://www.youtube.com/watch?v=DbpTohPUhMw
· 8 Ways to Overcome Anger
https://www.youtube.com/watch?v=zpucCXdOSH8
· How to Always Be in Control of Your Anger - Jocko Willink
https://www.youtube.com/watch?v=F22ZvJR2mss
· The Antidote to Anger | Mike Goldman | TEDxGainesville
https://www.youtube.com/watch?v=hCIfi-xvjgE
· Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
https://www.youtube.com/watch?v=sbVBsrNnBy8
· Opting out of Anger | Nicole Blackwell | TEDxMcKinney
https://www.youtube.com/watch?v=tFTCKTgg3mE
· Understanding anger in an age of outrage | Darren McGarvey | TEDxGlasgow
https://www.youtube.com/watch?v=Zoo_41mo1Ds
· Anger is a fuel for love | Timber Jim Serrill | TEDxPortland
https://www.youtube.com/watch?v=W224koAnDvc
· 5 Keys to Controlling Anger
https://www.youtube.com/watch?v=KH3PHGjpo5Y
· Anger Management: Warning Signs + Anger Thermometer
https://www.youtube.com/watch?v=odgz9gCqsOY
