Depression Tools
No single thing will make depression go away. These are some tools that might help.
Apps:
Daily Diary: Journal with Lock
1. A photo journal for memories 📝
2. A mood tracker
3. Planning
4. Security 🔒
Mindfulness with Petit BamBou
1. A multilingual meditation and mindfulness app
2. Guided meditations ranging from 3 to 20 minutes
Calm - Sleep, Meditate, Relax
An original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month
Gratitude: Self-Care Journal
1. 📖 GRATITUDE JOURNAL
2. 💗POSITIVE AFFIRMATIONS
3. 🏞CREATE VISION BOARDS
4. 🌈DAILY ZEN
Sanvello: Anxiety & Depression
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.
Clarity - CBT Thought Diary
Check-in for personalized insights, reframe your thoughts, discover yourself, CBT-based programs, audio meditations, and breathwork.
Podcasts:
· The Hilarious World of Depression
https://www.youtube.com/@thehilariousworldofdepress2874/videos
· "I'm Fine" - Learning To Live With Depression | Jake Tyler | TEDxBrighton
https://www.youtube.com/watch?v=IDPDEKtd2yM
· Happier Podcast with Gretchen Rubin
https://gretchenrubin.com/podcasts/
· Feeling Good Podcast by Dr. David Burns
https://feelinggood.com/category/podcast/
Articles:
· How to Fight Depression Without Medication https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079
· 22 Ways to Cope With Your Depression https://www.healthline.com/health/depression/how-to-fight-depression
· How to Beat Depression: 8 Things to Do Every Day https://psychcentral.com/depression/how-to-beat-depression
Videos:
· Relieve Depression With This Simple Step – CBT
https://www.youtube.com/shorts/29DXrS0bBcU
· Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity
https://www.youtube.com/watch?v=sWfNosruPPw
· Brain Dump: 1-Minute Emotion Coping Skill
https://www.youtube.com/watch?v=Bpo41WGeqFs
· WILLPOWER & Depression: How to get & stay motivated! | Kati Morton
https://www.youtube.com/watch?v=NrXwo49ALVU
· Increasing Motivation to Overcome Depression
https://www.youtube.com/watch?v=CpDnwZWJq0U
· Conquering depression: how I became my own hero | Hunter Kent | TEDxYouth@CEHS
https://www.youtube.com/watch?v=Rv9SwZWVkOs
· 3 Ways to Cope with Depression
https://www.youtube.com/watch?v=xzth1BMx0aw
· 5 Things that Helped My Major Depression
https://www.tiktok.com/@rachelhavekost/video/7277674797516033298?q=depression&t=1725906092834
· 5 Examples of What Depression Really Feels Like
https://www.tiktok.com/@healinghumanity777/video/7292430307238694190?q=depression&t=1725906092834
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